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Friday, August 9, 2019

The Secret Ingredient in Manifesting Your Heart's Desire

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June 30th, 2018, after a long stream of really unhealthy romantic relationships, I got really  present to how awful I spoke to myself inside...
Sunday, July 1, 2018

Romancing My Self

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I was sitting in my Mastermind group yesterday, and we each pulled a card from my friend's "Truth Bomb" deck. This was mine: ...
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Sunday, February 5, 2017

My Life Makeover Using the 4 Primary Foods

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Ask any Ironman... Training for that race teaches you things... about life, yourself... it helps you grow in ways you could never predict or...
Friday, November 18, 2016

Real Food Recipe: Pecan-crusted Chicken Fingers (Gluten/Dairy/Sugar-free)

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Since I have been religiously following the Leap Program with nutritionist Monique Ryan, I have had to get a little more creative in the kit...
Tuesday, March 29, 2016

Warning: Don't Read This Review: Gluten Free Gloriously

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I warned you. Read this review at your own risk. Curiosity drew me in and now I'm hooked.  It doesn't help that this place a just ...
Saturday, March 26, 2016

Awakening the Healers

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I have always wanted to heal the world. When I was younger, I thought that meant I had to individually help each and every person who is hur...
Thursday, March 17, 2016

If you're ever feeling alone, read this.

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There is a patient I have been working with for a few months now. He was part of our Veterans program and came to my office struggling with ...